Health Tips
Important Tips for Maintaining Your Health
- Do some exercise daily
- Try to walk daily – Walking is a complete exercise and advantageous for heart
- Use boiled water
- Do not smoke
- Sleep well
- Avoid mental stress as much as possible
- Use fruits and vegetables and avoid food having cholesterol
- Mind your weight
Average Daily Consumption of Calories
| Persons |
Calories/Day |
Men
Women
Teenage boyw
Teenage Girls
Children
Babies
|
2700-3000
2200-2500
2800-3000
2300
1200-1500
800 |
Different Activities & Calories Burnt
| Activity(15 minnus) |
Calories Burn |
Brisk Walking
Cycling
Ironing
Golf
Running
Table Tennis
Driving
Gardening
Floor Polishing |
65
175
30
36
172
75
48
69
75 |
Ideal Weight Chart for Men
| Ft.-In. |
Ibs |
5-0
5-1
5-2
5-3
5-4
5-5
5-6
5-7
5-8
5-9
5-10
5-11
6-0 |
112-120
114-122
117-125
120-128
124-132
127-135
130-140
134-144
137-147
141-151
145-155
148-158
151-163 |
Ideal Weight Chart for Women
| Ft.-In. |
Ibs |
5-2
5-3
5-4
5-5
5-6
5-7
5-8
5-9
5-10
5-11
6-0
6-1
6-2 |
124-133
127-135
130-140
134-144
137-147
141-151
145-156
149-160
153-164
157-168
161-173
166-178
171-184 |
|
