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Health

   

Important Tips for Maintaining Your Health

   
  • Do some exercise daily
  • Try to walk daily – Walking is a complete exercise and advantageous for heart
  • Use boiled water
  • Do not smoke
  • Sleep well
  • Avoid mental stress as much as possible
  • Use fruits and vegetables and avoid food having cholesterol
  • Mind your weight
   

Average Daily Consumption of Calories

Persons Calories/Day
Men 2700-3000
Women 2200-2500
Teenage Boys 2800-3000
Teenage Girls 2300
Children 1200-1500
Babies 800
   

Different Activities & Calories Burnt

Activity
(15 minnus)
Calories Burn
Brisk Walking 65
Cycling 175
Ironing 30
Golf 36
Running 172
Table Tennis 75
Driving 48
Gardening 69
Floor Polishing 75
   

Ideal Weight Chart for Men

Ft.-In. Ibs
5-2 124-133
5-3 127-135
5-4 130-140
5-5 134-144
5-6 137-147
5-7 141-151
5-8 145-156
5-9 149-160
5-10 153-164
5-11 157-168
6-0 161-173
6-1 166-178
6-2 171-184
   

Ideal Weight Chart for Women

Ft.-In. Ibs
5-0 112-120
5-1 114-122
5-2 117-125
5-3 120-128
5-4 124-132
5-5 127-135
5-6 130-140
5-7 134-144
5-8 137-147
5-9 141-151
5-10 145-155
5-11 148-158
6-0 151-163
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